Ketologie

A ketogenic diet can be an effective way to manage your weight or improve different aspects of your health. Increasing your fat intake and decreasing your carbohydrate consumption makes your body rely on using fat storage for energy and activity. Instead of constantly feeling hungry or restricted like other diets, a keto diet can keep you full and energized throughout the day. However, it’s easy to feel like a keto diet isn’t working for you or you don't see the results you wanted when you started. There are a few ways to stall or hinder a keto diet from working to its full capacity. Here’s a guide to staying on track with your ketogenic diet.  Not Eating Enough Good Fats A common myth about the ketogenic diet is that you can eat high quantities of fat to replace carbs. What often is misconstrued is what kind of fats you should be consuming. Unhealthy fats like vegetable oils, deep fried foods, and processed foods are unhelpful for weight management on a ke