Ketologie

The secret nutritional superhero of the ketogenic diet, bone broth is packed with healthy protein and powerful collagen without unwanted sugar and carbs. In a keto diet, which focuses on high quantities of healthy fats and few carbohydrates, bone broth is the best of both worlds - healthy and delicious. Despite it’s simple appearance, it packs a punch against keto flu and helps support overall bone, muscle, and skin health.  What’s in Bone Broth? Bone broth is a staple of keto diet transitioning for many reasons. It is full of non-inflammatory amino acids which are necessary for energy and good gut digestion. It also provides healthy and necessary proteins for strong nails, hair, bones, and tendons. Your transition into ketosis can result in keto flu. While it is a normal occurrence during the transition into ketosis, symptoms often include low energy, nausea, irritable moods, and an upset stomach. Keto flu is not fun for anyone, especially when you are also cutti