Ketologie

Ketogenic diets are popular plans for people who struggle with obesity and Type 2 diabetes. Ketosis is triggered by a low-carbohydrate and high-fat intake diet but can be challenging for some people to maintain for long periods of time. Keto protein shakes and powders can be used to maintain a long-term ketologic diet while still tasting delicious and providing energy. Before deciding to enter a ketologic lifestyle, talk to a doctor about the risks and benefits as well as create a personalized plan that takes into account your individual needs and medical history. Because it can be challenging to adhere to a keto diet, meal planning and meal supplements are incredibly helpful to maintain a state of ketosis. The standard ratio of four grams of fat for every gram of protein can be considered restrictive by many, but consuming a keto protein shake that has predetermined measurements makes eating uncomplicated. Choosing the best keto shakes means looking for a variety of factors. Mak...

Every other day, some new diet seems to come out. Readers might have heard lately about the keto diet, keto powders, keto shake and so on and so forth. Is the ketogenic diet(“keto” for short) just another fad that will be forgotten or debunked after a couple of years or months? The short answer to that question is no. Here is a longer answer: For people who approach it carefully and responsibly, the ketogenic diet really can do wonderful things for their well-being. What is the Ketogenic Diet? Another name for the ketogenic diet is the Very Low Carbohydrate High Fat (VLCHF) diet. Basically, it involves minimizing the carbs that you eat so your body focuses on burning fat for fuel instead. When someone eats food that is high in starch or sugar (i.e. carbs) like bread or rice, their body quickly turn it into glucose. This glucose is then released into the bloodstream, which causes the body to produce insulin for processing it. High blood sugar is not good for us, so our bodies con...